Tips To CHAPTER Fluent Every Morning and Not Hard

There are so many benefits that you can get when regular bowel movement every morning. In addition to making the body more healthy, it will make us become more comfortable when on the move and work. Although BAB can be done anytime, but the best time is in the morning is recommended. For that, you have to get used to always defecate every morning routine.
Defecation is one removing waste from the body. It is already part of the system in which the body’s metabolism that will remove the remnants of food that is not digested and absorbed by the body. If leftovers are not removed it will be toxic to our body and cause a variety of health problems in the body.
Well, for those who at the moment feel his CHAPTER schedule has not been regularly then try the following tips below to disciplining the stomach in order to schedule CHAPTER routine every morning.
CHAPTER Routine Tips Every Morning

CHAPTER Routine Tips Every Morning

1. Rise and Shine
If you want to regularly BAB every morning the first thing you have to do is wake up in the morning. According to Chinese medicine, the best time to BAB between 5-7 o’clock in the morning because at these hours intestine meridian is at its most active.
2. Drinking Water
Then after you get up in the morning, the next tips that consume water. Consume water when you wake up in the morning can make our metabolic system in the body to be smooth so BAB becomes smooth.
These tips are very powerful, I’ve proved myself. When just woke me consume 2 cups of water and a few minutes then immediately want to go to the toilet to defecate.
3. Consumption of Fiber Rich Foods At Night
Fiber is very important because if the body lacks fiber intake then the impact will make the BAB to be hard. Therefore cukupilah your daily fiber intake, multiply eat fruits and vegetables. One of the most excellent fruit to launch BAB is papaya. You can consume the fruit during the day.
When you wake up in the morning the next day then you will easily BAB. Besides waging Chapter, consume foods that contain fiber also will make your BAB is not hard.
4. Do a Little Movement
If in the morning we do not also want a bowel movement, try to do a little light exercise movement. Usually this will greatly help us in order to defecate in the mornings smoothly.
5. Avoid Stress
Never force a bowel movement, it is actually even going to cause us to be uncomfortable. If you’ve done the above manner then surely you’re familiar CHAPTER each morning routine and uneventful. Do not forget to avoid stress as this can also affect your BAB schedule.
That’s tips for BAB routine each morning , smooth and hard. Initially it was a bit difficult to get used Chapter morning but if you later have become accustomed and it will be easy. When waking up in the morning, then drinking water and then you will immediately want BAB.

Food Lowering Uric Acid Before Routine Consumed

Eating foods lowering uric acid for patients and are prone to suffer from high uric acid is important. Today more articles give an explanation of what foods should not be consumed by people with gout, while around us there are many of uric acid-lowering foods that we can try. Eating these foods will be much help to control uric acid levels to remain normal rather than just abstinence with food cause high uric acid .

Who is not familiar with gout. Sufferers complain of joint pain and pain in the big toe (a typical picture of this case), especially if while being in cold weather. The disease is pretty much the number of events in our country because of ignorance of the community will be the nutrients contained in the food they consume. Therefore in this article will discuss some of the food in addition to lower uric acid, we will also discuss what foods to avoid people with high uric acid.

Food Lowering Uric Acid Before Routine Consumed

Type of uric acid-lowering food healthy

Uric acid, better known by the medical term Gout Arthritis is a disease caused by the inflammation due to accumulation of uric acid crystals in the joints. Uric acid crystals can form due to better themselves by intake of excessive spending can also be caused by disrupted. Some of these foods are examples of uric acid-lowering foods that will help neutralize high uric acid in the body.

  • Foods with high potassium content

High potassium content in some foods such as bananas, potatoes, tomatoes and yogurt also can lead to an increase in expenditure of uric acid by the kidneys. In addition potassium is also an ion in the body that plays an important role to maintain the pH balance (acidity) in the blood.

Potassium consumption of uric acid-lowering foods can also prevent the formation of uric acid crystals in the kidneys, so in addition to uric acid can prevent these foods also can prevent kidney stones caused by high levels of uric acid.

  • Choose complex carbohydrates

Examples of types of foods containing complex carbohydrates are brown rice, oats or wheat, potatoes, corn, squash, and some vegetables are also fruits such as broccoli, cabbage, carrots, eggplant, cucumber and others. Selection of these carbohydrates is recommended considering the consumption of simple carbohydrates such as sugar, brown sugar, honey, various kinds of cakes, milk and chocolate increases the levels of fructose which is known to increase uric acid levels in our bodies.

  • Lime

This fruit is an herbal ingredient with so many positive benefits to our health. One is to neutralize uric acid levels in our bodies. The content of citric acid and ascorbic acid also owned fruit is very instrumental in neutralizing uric acid in the blood.

According to a research article ” Arthritis and Rheumatism ” in 2005 reported that the consumption of ascorbic acid or Vitamin C is found in citrus juice and other foods such as papaya, oranges and strawberries as much as 500 milligrams per day for 2 months can lower uric acid levels in the blood significantly.

You are encouraged to consume as much lemon juice 2 cups per day. In addition to the type of fruits rich in Vitamin C, you can take it daily as much as 2 to 4 times. As an example you can consume at least one cup of fruit slices or 1 whole fruit with medium size or can be replaced with a glass of fresh fruit juice.