Eating foods lowering uric acid for patients and are prone to suffer from high uric acid is important. Today more articles give an explanation of what foods should not be consumed by people with gout, while around us there are many of uric acid-lowering foods that we can try. Eating these foods will be much help to control uric acid levels to remain normal rather than just abstinence with food cause high uric acid .
Who is not familiar with gout. Sufferers complain of joint pain and pain in the big toe (a typical picture of this case), especially if while being in cold weather. The disease is pretty much the number of events in our country because of ignorance of the community will be the nutrients contained in the food they consume. Therefore in this article will discuss some of the food in addition to lower uric acid, we will also discuss what foods to avoid people with high uric acid.
Type of uric acid-lowering food healthy
Uric acid, better known by the medical term Gout Arthritis is a disease caused by the inflammation due to accumulation of uric acid crystals in the joints. Uric acid crystals can form due to better themselves by intake of excessive spending can also be caused by disrupted. Some of these foods are examples of uric acid-lowering foods that will help neutralize high uric acid in the body.
- Foods with high potassium content
High potassium content in some foods such as bananas, potatoes, tomatoes and yogurt also can lead to an increase in expenditure of uric acid by the kidneys. In addition potassium is also an ion in the body that plays an important role to maintain the pH balance (acidity) in the blood.
Potassium consumption of uric acid-lowering foods can also prevent the formation of uric acid crystals in the kidneys, so in addition to uric acid can prevent these foods also can prevent kidney stones caused by high levels of uric acid.
- Choose complex carbohydrates
Examples of types of foods containing complex carbohydrates are brown rice, oats or wheat, potatoes, corn, squash, and some vegetables are also fruits such as broccoli, cabbage, carrots, eggplant, cucumber and others. Selection of these carbohydrates is recommended considering the consumption of simple carbohydrates such as sugar, brown sugar, honey, various kinds of cakes, milk and chocolate increases the levels of fructose which is known to increase uric acid levels in our bodies.
This fruit is an herbal ingredient with so many positive benefits to our health. One is to neutralize uric acid levels in our bodies. The content of citric acid and ascorbic acid also owned fruit is very instrumental in neutralizing uric acid in the blood.
According to a research article ” Arthritis and Rheumatism ” in 2005 reported that the consumption of ascorbic acid or Vitamin C is found in citrus juice and other foods such as papaya, oranges and strawberries as much as 500 milligrams per day for 2 months can lower uric acid levels in the blood significantly.
You are encouraged to consume as much lemon juice 2 cups per day. In addition to the type of fruits rich in Vitamin C, you can take it daily as much as 2 to 4 times. As an example you can consume at least one cup of fruit slices or 1 whole fruit with medium size or can be replaced with a glass of fresh fruit juice.